Tired of gyms, shakes, and the same old workouts? It's time for something different. Connect your mind and body for maximum wellness with this beginner's guide to Eastern philosophies of body movement. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve total fitness by incorporating yoga, tai chi, qigong, and more. Filled with checklists and charts to track your progress toward your fitness goals!
Product Details:
Format: Paperback
Print: Black & White
Size: 5.5x8.5
Page Count: 308
ISBN: 9781462122042
Imprint: Plain Sight Publishing
Office Use: 1K034
SKU:
Related Products
You might also be interested in these items
Sale
Fit for Good: Discovering the Connection between Physical and Spiritual Strength
$15.99
$2.99
Sale
Stop Dieting and Start Losing Weight: 25 Lifestyle Changes to Control Your Weight for Good
$12.99
$9.99
Sale
Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish
$12.99
$4.99
Sale
Healing from Neglect: When Those We Love Don't Love Us
$14.99
$9.99
Join the Cedar Fort Newsletter!
Stay up to date with the newest releases, best sellers, discounts, and sales from your friends at Cedar Fort! Sign up and you are automatically entered in our monthly giveaway.