The 100 Percent Natural Foods Cookbook

From the author of The Forgotten Skills of Self-Sufficiency Used by the Mormon Pioneers comes a cookbook celebrating fresh, whole foods straight from the garden. Caleb Warnock shares quick, family-tested recipes—soups, stir fries, tinfoil dinners, croquettes, curries, jams, and homemade grape juice—alongside tips for eating closer to the earth, saving money at the grocery store, and battling the modern diet. Whether you have a backyard garden, a balcony, or just a good farmers market, these unexpected, flavorful dishes make natural eating approachable, delicious, and doable.

• From the author of the bestselling Forgotten Skills of Self-Sufficiency—now revealing exactly what his family eats
• Turn your backyard garden or farmers-market haul into quick meals your family will beg for
• Fight the modern sugar-and-processed-food diet with fiber-rich, whole-food cooking
• Unexpected global flavors—Japanese, French, Italian—made from simple garden vegetables

Perfect for a home cook and backyard gardener who wants quick, unpretentious recipes to turn fresh garden or farmers-market vegetables into meals their family will actually eat.