Stop Dieting and Start Losing Weight: 25 Lifestyle Changes to Control Your Weight for Good
Author: Jen Brewer
Only a permanent change will bring permanent results. The good news is you can do it! Using only four core principles along with a wealth of tools and recipes to get you started, this refreshing book is the perfect tool for anyone who wants to get off the diet rollercoaster and maintain a healthy, happy life.
Print: Black & White
Page Count: 159
Imprint: Plain Sight Publishing
Office Use: 1O742
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