Chicken Cacciatore Recipe

This recipe is from Quality Cooking at a Fraction of the Cost by Michelle Snow, PhD.
Chicken Cacciatore
(8 Servings)
4 cups cooked rice
4 chicken thighs and legs
2 tbsp. oil
2 tsp. garlic
1 yellow onion, chopped
1 green pepper, chopped
1 small zucchini, chopped
1 small yellow squash, chopped
2-14 oz. fire roasted tomatoes
2 tbsp. balsamic vinegar
2 tsp. sugar
½ tsp. black pepper
3 tbsp. basil, chopped
1 tbsp. oregano, chopped
¼ cup Romano cheese
Directions:
Pre-heat oven for 350°F. In a skillet brown chicken in garlic and oil for 3 minutes on each side. Remove chicken from skillet and place in a 9 x 13 inch baking dish. Cook remaining vegetables and oregano for 2-3 minutes. Add tomatoes, vinegar, sugar, and black pepper. Spoon mixture over chicken. Bake covered for 45 minutes. Spoon rice on plate and top with baked chicken. Top with cheese and basil.
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Nutrition Facts |
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Serving Size 325 g |
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Amount Per Serving |
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Calories 569 Calories from Fat 69 |
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% Daily Value* |
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Total Fat 7.7g 12% |
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Saturated Fat 1.6g 8% |
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Trans Fat 0.0g |
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Cholesterol 87mg 29% |
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Sodium 83mg 3% |
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Total Carbohydrates 80.6g 27% |
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Dietary Fiber 2.9g 12% |
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Sugars 4.0g |
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Protein 40.7g |
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Nutrition Grade B+ |
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* Based on a 2000 calorie diet |