Stop Dieting and Start Losing Weight: 25 Lifestyle Changes to Control Your Weight for Good
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- $7.79
- List price
- $12.99
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Registered dietitian Jen Brewer rejects the endless cycle of fad diets and offers something sustainable instead: a personal toolbox of 25 lifestyle changes you can mix and match to fit your own life. Grounded in four unchanging principles of weight management, the book teaches you to pay cash for your calories, eat by volume, slendersize your portions, and face your feelings instead of stuffing your face. Real-life success stories show how ordinary people built lasting, healthy habits and kept the weight off for good.
- Written by an RD who says the secret is to STOP dieting entirely
- 25 modular 'tools' — pick only the ones that fit your life, ignore the rest
- Real success stories with before/after from ordinary people
- Lets you keep your favorite foods (even triple-fudge cake) by 'paying cash' for calories
Perfect for an adult tired of yo-yo dieting who wants a realistic, science-based way to build sustainable eating and exercise habits without giving up their favorite foods.
Product Details
- Author
- Jen Brewer
- Format
- Paperback
- Pages
- 168
- Dimensions
- 5x7 in
- Interior
- Black and White
- Weight
- 6.4 oz
- ISBN
- 9781462110636
- SKU
- 10636
- Imprint
- Plain Sight Publishing
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About Us
Since 1986, Cedar Fort Publishing has produced uplifting fiction and non-fiction books that are known across the globe. Our diverse catalog includes over 3,000 books. We are proud to publish Latter-day Saint non-fiction, general non-fiction, cookbooks, children's books, and customizable books. In the past we've published clean fiction.
