Screen Savvy

Screen Savvy is a comprehensive, evidence-based examination of how the digital world shapes our brains, relationships, and habits. Drawing on psychology research and clinical experience, Dr. Ryan Anderson maps the 'cyber-scape'—social media, gaming, and the internet—identifying both benefits and dangers, from distraction and shallow thinking to genuine addiction. Written for parents, spouses, teens, and professionals alike, the book blends accessible metaphors, science, and practical recommendations to help readers create balance and reclaim control over their screen time.

• A clinical psychologist and former video game designer explains what screens are really doing to your brain
• Uses Homer, Plato, and The Matrix to make digital-age psychology unforgettable
• Identifies eight specific 'addictive mechanics' game designers build into your favorite games
• Practical 'Tech Time Tetris' system for families to schedule healthy screen use

“The issue at hand is not if you struggle to have a healthy relationship with electronics, but when and how you struggle to have a healthy relationship with electronics.”

Perfect for a parent, spouse, or thoughtful adult worried about their own or a loved one's screen, gaming, or social media habits who wants a science-backed but readable guide to creating balance.