Living in the Light: How to Fight the Darkness of Depression and Anxiety

Registered nurse Lacey West, who has struggled with depression since childhood, teams with mental health counselor Gary Anderson to offer a faith-centered, practical guide for overcoming depression and anxiety. Blending cognitive-behavioral techniques—thought replacement, realistic expectations, sleep, nutrition, exercise, and sunlight—with LDS scripture and the healing power of the Atonement, the book equips sufferers and their loved ones with actionable 'Take Action' steps, worksheets, and hope. A candid, encouraging companion for anyone seeking a happier, more peaceful life.

• Written by a nurse who has personally battled depression since childhood—she's not a distant expert but a fellow sufferer who found her way to the light
• Pairs practical, evidence-informed cognitive tools with LDS scripture and clinical case studies from a licensed counselor
• 'Take Action' steps and worksheets make it a usable workbook, not just a read
• Reassures faithful members that depression is not a spiritual failing or lack of testimony

Perfect for an adult Latter-day Saint quietly struggling with depression or anxiety (or supporting a loved one who is) who wants faith-based, practical coping tools alongside their gospel study.