Double click image to zoom in
Click image to open expanded view
FREE Shipping on Orders $40+ (Contiguous U.S. Only)
Written by family physician Dr. Jamie McManus, this comprehensive wellness manual argues that 80% of your future health is determined by lifestyle, not genetics. Covering nutrition, weight control, exercise, stress, and major conditions from diabetes to autoimmune disease, each chapter ends with a practical "Preventive Prescription." A empowering, non-condescending resource for readers who want to prevent disease rather than simply treat it, and partner more effectively with their doctors.
Perfect for a health-conscious adult—especially a busy midlife woman—who wants a preventive, lifestyle-based approach to health and is open to nutritional supplements.
FREE Shipping on Orders $40+ – Available Only Within the Contiguous U.S. Most orders ship the next business day.
Since 1986, Cedar Fort Publishing has produced uplifting fiction and non-fiction books that are known across the globe. Our diverse catalog includes over 3,000 books. We are proud to publish Latter-day Saint non-fiction, general non-fiction, cookbooks, children's books, and customizable books. In the past we've published clean fiction.
Since the very beginning, Cedar Fort has been dedicated to producing family friendly entertainment and uplifting products.
© 2026, Cedar Fort Publishing & Media Powered by Shopify