Yoga Forma
- Price
- $11.99
Written by veteran yoga teacher Romy Phillips with physical therapist Z Altug, Yoga Forma is a practical reference for anyone dealing with back pain. It explains common spinal conditions—sciatica, herniated discs, scoliosis, osteoporosis, and more—then pairs each with recommended poses, modifications, and cautions grounded in current research. With sections on pranayama, meditation, restoratives, and sequencing, plus real client case studies, it serves teachers, therapists, and home practitioners alike who want to move safely and mindfully.
- Evidence-based: pairs each spinal condition with peer-reviewed research and recommended poses
- Written by a yoga therapist who healed her own scoliosis pain—plus a licensed physical therapist
- A bring-to-your-doctor reference: clinicians can circle poses to do or avoid
- Covers 12+ specific conditions from sciatica to osteoporosis with modifications for every level
“With yoga, there is a reasonable starting point for every individual, no matter what age or condition, but the style and approach is key.”
Perfect for an adult with chronic lower back pain—or a yoga teacher, physical therapist, or trainer—who wants safe, research-backed poses and modifications to manage spinal conditions.
Product Details
- Author
- Romy Phillips
- Format
- Print:
- Pages
- 160
- Weight
- 7.1 oz
- ISBN
- 9781462122219
- SKU
- 22219
- Imprint
- Plain Sight Publishing
Shipping Information
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About Us
Since 1986, Cedar Fort Publishing has produced uplifting fiction and non-fiction books that are known across the globe. Our diverse catalog includes over 3,000 books. We are proud to publish Latter-day Saint non-fiction, general non-fiction, cookbooks, children's books, and customizable books. In the past we've published clean fiction.
