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After decades of chronic constipation and failed medical treatments, Michelle Snow—a registered nurse with graduate training in public health—prayed for answers and was inspired to study the dietary doctrines of Christianity, the LDS Word of Wisdom, Judaism, Islam, Buddhism, Hinduism, and Seventh-day Adventism. Comparing these ancient teachings against peer-reviewed science, she distilled ten simple rules for a whole-grain, plant-forward diet and gentle fasting. Part memoir, part nutrition guide, the book includes her food diaries and dozens of gluten-free-friendly recipes.
Perfect for a health-conscious adult—often LDS but not necessarily—curious about how the Word of Wisdom and other faiths' dietary teachings line up with nutrition science, who wants a gentle whole-foods eating plan and clean, mostly gluten-free-friendly recipes.
FREE Shipping on Orders $40+ – Available Only Within the Contiguous U.S. Most orders ship the next business day.
Since 1986, Cedar Fort Publishing has produced uplifting fiction and non-fiction books that are known across the globe. Our diverse catalog includes over 3,000 books. We are proud to publish Latter-day Saint non-fiction, general non-fiction, cookbooks, children's books, and customizable books. In the past we've published clean fiction.
Since the very beginning, Cedar Fort has been dedicated to producing family friendly entertainment and uplifting products.
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