#StrongGirl: 20-Minute Workouts and Quick Meals
- Price
- $19.99
Fitness trainer and TV personality Ali Holman offers a practical health handbook for busy moms and families. Built around her "smarter, not longer" philosophy, the book delivers 20-minute high-intensity interval workouts using household items and playground equipment, quick #SneakyHealthy recipes and swaps, kid-friendly exercises, grocery-store savvy, and a non-diet Nutritional Game Plan. Holman's central message: ditch "skinny" in favor of "strong," reject fad diets, model healthy habits for your kids, and weave fitness into even the busiest day.
- No gym, no babysitter, no equipment—just 20 minutes and stuff you already have at home
- Ditch 'skinny,' become a #StrongGirl: a mindset shift for moms and daughters
- 98% of diets fail—here's a real-life eating plan you can actually keep
- Sneaky healthy swaps and recipes your kids won't even notice
Perfect for a busy mom who wants short, equipment-free workouts and no-fuss healthy meals she can fit around her family without joining a gym.
Product Details
- Author
- Ali Holman
- Format
- Paperback
- Pages
- 128
- Dimensions
- 7x9 in
- Interior
- Full Color
- Weight
- 10.3 oz
- ISBN
- 9781462118106
- SKU
- 18106
- Imprint
- Plain Sight Publishing
Shipping Information
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About Us
Since 1986, Cedar Fort Publishing has produced uplifting fiction and non-fiction books that are known across the globe. Our diverse catalog includes over 3,000 books. We are proud to publish Latter-day Saint non-fiction, general non-fiction, cookbooks, children's books, and customizable books. In the past we've published clean fiction.
