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After serious health challenges left her forty-five pounds heavier, nurse and cookbook author Shauna Evans discovered intermittent fasting almost by accident—and lost sixty pounds in seven months. In Skinny-licious she shares her personal story, the science behind the 8-hour eating plan, practical weight-loss tips, and one hundred quick, family-friendly recipes for lunch, dinner, snacks, desserts, and flavored waters. Proof that going on a diet doesn't mean giving up delicious food.
“if it doesn’t taste good, I don’t eat it. This has been my mantra most of my life.”
Perfect for a busy home cook—especially a mom—who wants to lose weight through intermittent fasting without giving up tasty, family-friendly meals.
FREE Shipping on Orders $40+ – Available Only Within the Contiguous U.S. Most orders ship the next business day.
Since 1986, Cedar Fort Publishing has produced uplifting fiction and non-fiction books that are known across the globe. Our diverse catalog includes over 3,000 books. We are proud to publish Latter-day Saint non-fiction, general non-fiction, cookbooks, children's books, and customizable books. In the past we've published clean fiction.
Since the very beginning, Cedar Fort has been dedicated to producing family friendly entertainment and uplifting products.
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