Rules of Health
- Price
- $11.99
In our chemically laden world, naturopathic doctor Behzad Azargoshasb offers an approachable roadmap to better health. Organized into clear "rules" covering air, water, food, sleep, exercise, stress, relationships, detox, cancer prevention, weight, pregnancy, kids, and aging, the book distills healthy living into small, sustainable habits anyone can adopt. Free of medical jargon and gimmicks, it emphasizes prevention, listening to your body, and treating the root cause. A twelve-week plan helps readers put it all into practice at a comfortable pace.
- A naturopathic doctor distills a lifetime of patient advice into simple, sustainable rules
- No gimmicks, no fad diets—just foundational habits organized by topic
- Includes a ready-to-follow 12-week plan to overhaul your health at your own pace
- Covers every stage of life: pregnancy, kids, weight, stress, and aging
“There is no such thing as perfect health, and if someone tries to sell you on a formula or recipe for perfect health, turn and run.”
Perfect for a health-conscious adult looking for an accessible, jargon-free, holistic guide to improving their lifestyle through small, sustainable daily habits.
Product Details
- Author
- Behzad Azargoshasb
- Format
- Paperback
- Pages
- 128
- Dimensions
- 5.5x8.5 in
- Interior
- Black and White
- Weight
- 5.6 oz
- ISBN
- 9781462122721
- SKU
- 22721
- Imprint
- Plain Sight Publishing
Shipping Information
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About Us
Since 1986, Cedar Fort Publishing has produced uplifting fiction and non-fiction books that are known across the globe. Our diverse catalog includes over 3,000 books. We are proud to publish Latter-day Saint non-fiction, general non-fiction, cookbooks, children's books, and customizable books. In the past we've published clean fiction.
