Main Squeeze: Juicing Recipes for Your Healthiest Self

After losing 125 pounds through juicing, food writer Iris McCarthy shares an approachable guide to adding fresh juice to your diet. Main Squeeze opens with juicing basics—choosing equipment, prepping produce, and understanding superfoods—then delivers dozens of recipes organized by goal: detox and wellness, energy boosters, soothers, skin refreshers, and alcohol-free mocktails. With cheeky recipe names, practical tips, and a no-nonsense stance against extreme fasts, it's a friendly starting point for anyone wanting to eat cleaner one glass at a time.

• Author lost 125 pounds and shares the realistic, no-fasting approach that worked
• Recipes organized by goal—detox, energy, soothing, skin, and mocktails
• Punny, playful recipe names make healthy eating feel fun, not preachy
• Beginner-friendly Juicing 101 and FAQ demystify equipment and technique

Perfect for a juicing beginner who wants an approachable, non-extreme way to add more fruits and vegetables to their diet with fun, easy recipes.