Losing Weight for Life: Eating What You Like with the RMR Diet
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- $3.25
- List price
- $12.99
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After a lifetime of failed fad diets, Fred Civish discovered a simple principle: eat up to your Resting Metabolic Rate and your body burns fat for every activity you do. No forbidden foods, no strict menus—just calorie counting, frequent snacking, and a plan you tailor to yourself. Blending personal experience with wide-ranging research on nutrition, metabolism, emotional eating, and motivation, this practical guide offers a flexible, sustainable path to lasting weight loss and better health.
- 'Eat what you like'—a diet with no forbidden foods, only a calorie limit based on your own metabolism
- Written by a man who lost 60+ pounds after a lifetime of failed diets—relatable, not preachy
- The 'no commercial' exercise plan: burn fat just by standing up during TV commercials
- Focuses on keeping weight off for life, not quick loss—addresses why most diets fail
“Whether you know it or not, you are on a metabolic diet. There is no other possibility.”
Perfect for an adult who has struggled with yo-yo dieting and wants a flexible, non-restrictive calorie-counting approach that lets them keep eating foods they enjoy.
Product Details
- Author
- Fred Civish
- Format
- Paperback
- Pages
- 156
- Dimensions
- 6x9 in
- Interior
- Black and White
- Weight
- 9.8 oz
- ISBN
- 9781599551654
- SKU
- 51654
- Imprint
- CFI
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About Us
Since 1986, Cedar Fort Publishing has produced uplifting fiction and non-fiction books that are known across the globe. Our diverse catalog includes over 3,000 books. We are proud to publish Latter-day Saint non-fiction, general non-fiction, cookbooks, children's books, and customizable books. In the past we've published clean fiction.
