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Yoga therapist LeAnne Tolley skips the poses and postures to focus on the other 80 percent of yoga—awareness, mindfulness, and whole-being connection. Drawing on two decades in fitness and her work with eating-disorder patients, she challenges the diet industry's promises, the tyranny of negative body talk, and the habit of ignoring our own intuition. Through personal stories, research, and memorable "LeAnne-isms," she invites readers to stop conforming, start listening inward, and embrace their bodies exactly as they are today.
“It is not about what we do, it is about why we do it.”
Perfect for a woman frustrated with diet culture and negative body talk who wants a gentle, mindful approach to health that treats yoga as a whole-person practice rather than just exercise.
FREE Shipping on Orders $40+ – Available Only Within the Contiguous U.S. Most orders ship the next business day.
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