Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Energy, Improve Well Being, and Add Joy to Every Day by Michele Phillips
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Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Energy, Improve Well Being, and Add Joy to Every Day

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Quick Overview: A motivational self-help guide presenting 44 simple daily habits—from getting enough sleep to practicing gratitude—that build a strong inner "core" and add lasting happiness and energy to everyday life.
by Michele Phillips
Price
$21.99
In stock! Usually ships within 24 hours.

Motivational speaker and corporate coach Michele Phillips distills over twenty years of personal-development experience into 44 practical, science-informed habits for a happier, healthier life. Covering sleep, breakfast, exercise, gratitude, goal-setting, affirmations, optimism, and nurturing relationships, each short chapter ends with easy "MAKE it a habit" action steps. Grounded in the belief that happiness is a choice and a discipline rather than a destination, the book invites readers to build one small positive habit at a time and offers a closing 90-Day Challenge to make change stick.

  • 44 simple, doable habits—not one overwhelming life overhaul
  • Built around a memorable mantra: 'MAKE it a great day'
  • Each chapter ends with quick action steps you can start today
  • Backed by popular positive-psychology names (Seligman, Lyubomirsky, Canfield, Pollan)

Perfect for an adult feeling overworked, stuck, or unfulfilled who wants practical, bite-sized daily habits to boost energy, optimism, and everyday happiness.

Product Details

Author
Michele Phillips
Pages
216
Weight
12.9 oz
ISBN
9781462112579
SKU
12579
Imprint
Plain Sight Publishing
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