Gluten Free on a Budget

Diagnosed with celiac disease, mother-daughter team Chandice Probst and Tana Besendorfer prove that eating gluten-free doesn't have to break the bank. Packed with over 100 from-scratch recipes—breakfasts, soups, main dishes, breads, and desserts—plus practical guidance on stocking a budget pantry, meal planning, using leftovers, bento-box lunches, and gluten-free emergency food storage. Warm, encouraging, and family-tested, it turns a daunting diagnosis into an approachable, affordable, delicious lifestyle the whole family can enjoy.

• Written by a mother-daughter team who both live with celiac disease—real experience, not a fad
• Proves you can eat gluten-free without paying premium prices—focus on naturally GF whole foods
• No confusing premade flour blend—recipes use individual flours for better taste, nutrition, and value
• Includes meal plans, grocery lists, pantry guides, kids' lunches, and even gluten-free emergency food storage

“Though eating gluten-free on a budget might seem impossible, Gluten-Free on a Budget proves that you can eat a decadent and enjoyable diet filled with old favorites sans gluten without costing an arm and a leg.”

Perfect for a home cook—especially a parent—newly navigating a celiac or gluten-sensitivity diagnosis who wants affordable, family-friendly recipes and practical shopping guidance.