Fit for Good: Discovering the Connection between Physical and Spiritual Strength (eBook Download)

Fit for Good connects physical fitness with spiritual strength through the lens of Latter-day Saint doctrine. Drawing on scripture, prophetic teachings, and the pattern of the Creation—form, divide, beautify, multiply—Dr. H. Rich Tenney and coach Liz Tennyson teach readers to see their bodies as the measure of their creation. With personal stories, self-assessment tools, a four-week Fitness Focus Sphere, and reflective exercises, the book invites readers to yoke their exercise efforts to Christ and get fit not merely to look good, but to do good.

• Reframes exercise as discipleship: get fit not to look good, but to do good, like the Savior
• Built on Boyd K. Packer's principle that understanding doctrine changes behavior faster than studying behavior
• Combines a physical therapist's clinical expertise with a life coach's transformation story
• Includes a practical four-week workbook tool (Fitness Focus Sphere) and a five-part Capacity to Act Score self-test

Perfect for a Latter-day Saint adult who struggles to stay motivated with exercise and wants to frame their fitness journey as an act of faith and discipleship.