Tired of gyms, shakes, and the same old workouts? It's time for something different. Connect your mind and body for maximum wellness with this beginner's guide to Eastern philosophies of body movement. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve total fitness by incorporating yoga, tai chi, qigong, and more. Filled with checklists and charts to track your progress toward your fitness goals!
Print: Black & White
Page Count: 308
Imprint: Plain Sight Publishing
Office Use: 1K034
You might also be interested in these items
I Will Be What I Believe Downloads
Doctrine and Covenants Made Easier Vol. 1-3 - 2nd Edition - Full Set
Doctrine and Covenants Made Easier 2nd Edition - Box Set
The Book of Mormon Made Easier for Teens - Full Set
Join the Cedar Fort Newsletter!
Stay up to date with the newest releases, best sellers, discounts, and sales from your friends at Cedar Fort! Sign up and you are automatically entered in our monthly giveaway.