Tired of gyms, shakes, and the same old workouts? It's time for something different. Connect your mind and body for maximum wellness with this beginner's guide to Eastern philosophies of body movement. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve total fitness by incorporating yoga, tai chi, qigong, and more. Filled with checklists and charts to track your progress toward your fitness goals!
Product Details:
Format: Paperback
Print: Black & White
Size: 5.5x8.5
Page Count: 308
ISBN: 9781462122042
Imprint: Plain Sight Publishing
Office Use: 1K034
SKU:
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