Updates and Recipe

We got all techie on you guys and updated our Author Signings page under the Events tab. Go check it out and see if any of our authors are going to be in your area so you can say hi!

Plus, it’s Wednesday again which means another delicious recipe from an awesome cookbook. Last night it was so hot my hubby and I just had smoothies for dinner. They really hit the spot. With that in mind, I took today’s recipe from Rhiannon Lawrence’s cookbook, “Eat Free: No Gluten. No Sugar. No guilt.” Rhiannon has some delicious smoothie recipes in her book and the best part is that they are gluten AND sugar free and she even gives options on how to make them dairy free. Perfect for the hot summer afternoons or an after school snack.

 

Kefir Smo0thie

Kefir is like yogurt. It’s a great source of probiotics and can be dairy free. You can use coconut kefir and almond milk to make a diary-free smoothie that is delicious and nutrient packed. This is one of my favorites and a great way to sneak probiotics and spinach into my kids’ diet.

“¢Â½ cup plain kefirgluten free, healthy snacks, dairy free

“¢1 banana

“¢Â¼ cup blueberries

“¢Â¼ cup raspberries

“¢1 handful spinach or kale(optional)

“¢1 cup milk

“¢2 cups ice

Blend thoroughly in blender and enjoy!