Now, with the help of the RMR diet, you ll no longer have to deny yourself the delicious foods you crave. The key to success is in determining your RMR (resting metabolic rate) to create a diet that can and will work for you. Fred Civish guides you through each step of the process in Losing Weight for Life: Eating What You Like with the RMR Diet.
Backed by research and Fred s personal experience, this incredible diet will change the way you view food. You ll learn to eliminate the habits that sabotaged you in the past and learn the five key building blocks to success. So toss that celery stick aside, and begin today to enjoy the foods you love and still lose weight!”