Losing Weight For Life by Fred Civish

Wanna loose weight but don’t want to starve yourself? Check out this book. It will help you change your lifestyle to a healthier one.  I recommend it! Find the diet that works for you- in this book.
“Celery sticks and broccoli might be healthy, but can you imagine living on them and only them for the rest of your life? No matter how healthy certain foods might be, your diet is sure to fail if you don t figure out how to incorporate the foods you love into a healthy lifestyle you can live with forever.

Now, with the help of the RMR diet, you ll no longer have to deny yourself the delicious foods you crave. The key to success is in determining your RMR (resting metabolic rate) to create a diet that can and will work for you. Fred Civish guides you through each step of the process in Losing Weight for Life: Eating What You Like with the RMR Diet.

Backed by research and Fred s personal experience, this incredible diet will change the way you view food. You ll learn to eliminate the habits that sabotaged you in the past and learn the five key building blocks to success. So toss that celery stick aside, and begin today to enjoy the foods you love and still lose weight!”

2 thoughts on “Losing Weight For Life by Fred Civish

  • February 22, 2010 at 8:28 pm

    That sounds like a book I need to read! 😀

  • February 25, 2010 at 4:19 pm

    I think we all kind of need it in one way or another! It's important to stay fit and healthy.

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