Today’s Healthy Dinner Recipe comes from Brianna Monson’s Allergy Free Cookbook for the Family. Brianna’s son has several life threatening allergies, so she created some safe recipes that he and her whole family could enjoy. They are easy and delicious, and now she is sharing them with you! A cool thing about Brianna’s recipes is that she tells you at the end of each one what allergies are and aren’t in it. There’s no guessing and no worry.
Now, even though it is technically spring, the weather isn’t always cooperating, so today I decided to share with you Brianna’s recipe for Allergen-Free Chili. And what goes more perfectly with chili than warm Corn Bread? Well, Brianna has a recipe for that too.
1 lb. hamburger
1 small onion, chopped
1 can diced tomatoes, optional
1 (15-oz.) can great northern beans, drained
1 (15-oz.) can red beans, drained
1″“2 cups water
1Â½ tsp. salt
Â¼ tsp. pepper
Â½ tsp. garlic powder
Â½ tsp. oregano
Â½ tsp. basil
BROWN hamburger with onion. Combine all ingredients in a pot and simmer for 20 minutes, stirring occasionally.
Tip: This also freezes well. You may also substitute the beans for another bean of your choice.
This recipe is FREE of Egg, Dairy, Soy, Tree nut, Nut, Shellfish, Fish, Wheat, and Gluten products.
Â½ cup rice flour
Â¼ cup tapioca starch
Â¼ cup cornstarch
1 tsp. potato flour
1 cup cornmeal
1Â½ tsp. cream of tartar
Â¾ tsp. baking soda
Â½ tsp. salt
Â¼ cup sugar
1 cup soy milk
Â¼ cup oil
COMBINE all dry ingredients and mix well. Add wet ingredients and stir until well blended. Pour
mixture into a greased 8 x 8 pan. Bake at 375 degrees for 18″“20 minutes.
Tip: To make into muffins, pour batter into muffin cups¾ full and bake at 350 degrees for 20″“25 minutes.
To make this recipe soy free: Substitute soy milk with an equal amount of rice or cow’s milk.
This recipe is FREE of Egg, Dairy, Tree nut, Nut, Shellfish, Fish, Wheat, and Gluten products.