Happiness is an emotion-a good feeling. We all know what happiness feels like, but too often it just melts away like a spring snow. But as you progress through this book you will learn principles that will help you pursue-and obtain-happiness.

Readers will discover:
What is happiness-and what it is not
Time-tested tools to turn anxiety into happiness
How to plan for happiness in advance

The desire to be happy is universal. The tools to be happy are also universal. They are easily learned and easily applied. Read on and learn to happy!